Bitch Slap

15 minute amrap

12 back rack lunges (95/65) rx plus 135/95

9 push presses (95/65) rx plus 135/95

6 pull ups rx plus c2b pull ups

-5 minute rest-

10 minute amrap

10 Thrusters (95/65)

40 Double Unders


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square