King Tut Gut Nut
20 minute ladder
5-10-15-20-25..
Toes 2 Bar
10-20-30-40-50
Sit Ups
5-10-15-20-25
Hang Cleans (135/95)
-200m Run after each round
-3 minute rest-
1,000m Row for time
20 minute ladder
5-10-15-20-25..
Toes 2 Bar
10-20-30-40-50
Sit Ups
5-10-15-20-25
Hang Cleans (135/95)
-200m Run after each round
-3 minute rest-
1,000m Row for time