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Thrusterstruck
February 12, 2018
Open Prep week! Get Signed up for the open now!!
www.games.crossfit.com
Strength
Clean Complex
Power Clean + Front Squat + Jerk
Build to max in 15 mins (about 10 sets)
WOD
For Time
3-6-9-12-15-12-9-6-3
Thrusters 95/65
Chest 2 Bar Pullups
post wod optional
60 ghd-sit-ups for time rx+ 100 for time
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