Thrusterstruck

Open Prep week! Get Signed up for the open now!!

www.games.crossfit.com

Strength

Clean Complex

Power Clean + Front Squat + Jerk

Build to max in 15 mins (about 10 sets)

WOD

For Time

3-6-9-12-15-12-9-6-3

Thrusters 95/65

Chest 2 Bar Pullups

post wod optional

60 ghd-sit-ups for time rx+ 100 for time


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