Blur gonna give it to ya

Did you sign up for the open yet? We are going to make you do the workouts anyway.


For time


Double unders

must stop between sets



Deadlift 225/155 275/185

BAR FACING burpees open standard

Optional Post WOD

3x (12 mins)

1 min of each


-side plank R

-side plank L

-hollow body hold

No splitting it up! if you can only hold for 30 seconds of the min thats ok. transition every min.

total time 12 mins

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