Blur gonna give it to ya

Did you sign up for the open yet? We are going to make you do the workouts anyway.

Skill

For time

100-80-60-40-20

Double unders

must stop between sets

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155 275/185

BAR FACING burpees open standard

Optional Post WOD

3x (12 mins)

1 min of each

-plank

-side plank R

-side plank L

-hollow body hold

No splitting it up! if you can only hold for 30 seconds of the min thats ok. transition every min.

total time 12 mins


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