The Perfect Valentine

STRENGTH

Back Squat every 3 mins (15mins)

5 reps @ 72%

5 reps @ 77%

5 reps @ 82%

5 reps @ 75%

5 reps @ 70%

WORKOUT

FOR TIME

15 min cap

50 Power Snatches 75/55 (control bar to floor)

50 HSPU scale floor push ups rx+ strict

50 Power snatches

POST WOD

WORK ON MOBILITY FOR 15 MINS (you'll wanna be extra bendy for Valentines day)


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