Good Lovin'

FOR TIME

30 min cap

3 rounds

400 m run

50 air squats

4 rounds

8 bench press 155/75

16 overhead walking lunges 45/25 scale No weight

5 rounds

10 box jump overs 24/20 Scale step ups

10 kb swings 53/35 rx+ 70/44

30 sit ups


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