CrossFit BLUR

takin the jiggle outcha wiggle since 2011

Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

Please reload

Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

 

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5
Please reload

Featured Posts

14.4

February 16, 2018

This is the class WOD and the Friday night open WOD

 

14 MIN AMRAP

60 cal row

50 toes 2 bar

40 wall balls

30 power cleans 135/95

20 Ring Muscle Ups

 

Post WOD optional

3 Rounds

-Single arm max db strict presses (Right and Left) (pick a weight that allows 10 reps+)

-10 Bent Over Barbell Row 2 sec pause at bottom and top

-20 DB Cossack Squats ( https://www.youtube.com/watch?v=fj8uShygQDU )

Please reload

Follow Us

I'm busy working on my blog posts. Watch this space!

Please reload

Search By Tags

January 2019 (3)

December 2018 (16)

November 2018 (21)

October 2018 (27)

September 2018 (23)

August 2018 (27)

July 2018 (26)

June 2018 (25)

May 2018 (25)

April 2018 (23)

March 2018 (22)

February 2018 (22)

January 2018 (26)

December 2017 (23)

November 2017 (24)

October 2017 (26)

September 2017 (25)

August 2017 (26)

July 2017 (24)

June 2017 (26)

May 2017 (26)

April 2017 (23)

March 2017 (25)

February 2017 (24)

January 2017 (25)

December 2016 (27)

November 2016 (26)

October 2016 (26)

September 2016 (27)

August 2016 (26)

July 2016 (25)

June 2016 (25)