Python Booty Tang

12 minute ladder

10-20-30-40-50...

Back Rack Lunges (115/75)

5-10-15-20-25

Chest 2 Bar Pull ups (Rx plus 3-6-9... muscle up)

-3 minute rest-

10 minute amrap

6 burpees

9 hang cleans (115/75)

12 wall balls


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