Funky Hunky Monkey
5-10-15-20-15-10-5
Push Press (95/65)
Toes 2 Bar
-400m Run after each Round
-Rx Plus 1 Rope Climb before & after each run
*post workout*-200m Sled Push
5-10-15-20-15-10-5
Push Press (95/65)
Toes 2 Bar
-400m Run after each Round
-Rx Plus 1 Rope Climb before & after each run
*post workout*-200m Sled Push