9-1-1 Bootycakes

I. Back Squat 4x5 @70% max

II. 12 minutes

2,000m Row

with time left amrap of burpee box jump overs

Post workout-

200m Farmer Carry

200m Front Rack Carry


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square