Wassup with the wassup

Back Squat

2 secs on the negative 1 sec pause at bottom

rest as needed between sets

6 reps @ 60% of max

3 reps @ 80%

6 reps @ 70%

3 reps @85%

6 reps @80 %

3 reps @ 90%

FOR TIME

5 rounds for time

10 pull-ups

15 wall balls

20 overhead walking lunges. rx 50/35 (single arm db or kb complete 10 steps on your right, then 10 on your left) pick a weight that is challenging for you but you can maintain a good position overhead


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