Trippy Drippy Fitness Sippy

5-10-15-20

Pull ups rx plus c2b pull ups

Deadlifts (225/155) rx plus (275/185)

before 5 set- 50 burpees

before 10 set- 100 double unders

before 15 set-1,200m run

before 20 set-1,200m row

after 20 set-50 burpees

*30 minute time cap*


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