Monday

Open Redos.

Come in warm up, find a judge, and go! Please do not try and do open workouts during closed hours 11-1 or open gym hours 7am 2-4pm. Normal class times until 4pm are your options. NO EXCEPTIONS.

Monday Class workout

3 rounds of

1 min for max reps at each station

wall balls 20/14

sumo deadlift high pulls 95/65

push presses 95/65

back rack lunge 95/65

cal row

rest

POST WOD

3 Rounds of

30 sec hollow body hold

rest 30

30 sec of hollow rockers

rest 30

30 sec of V-ups

rest 90 secs