10s

9 AM NORTH

Teams of 2

10 min amrap

500 m row

50 air squats

20 burpees

rest 2 mins

10 min amrap

200 m run each run 100 m

20 push ups

20 box jumps

rest 2 mins

10 min amrap

max wall balls

9am south

HERO WOD

10 am

open gym both locations


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