Jan 9th

January 10, 2019

Jan 8th

January 8, 2019

jan 7th

January 7, 2019

Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

1/5

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Push the pace

March 28, 2018

5 sets

3 min amrap

20 shoulder to overhead 115/75. rx+ 135/95

10 box jumps 24/20 rx+ 30/24

with time remaining max cals on rower

rest 3 mins

repeat for 5 total sets

score is total cals in 5 sets

TUMMY time

5 sets

10/7 push ups

10 bar roll outs (2 sec pause at ext. )

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