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Push the pace
March 28, 2018
5 sets
3 min amrap
20 shoulder to overhead 115/75. rx+ 135/95
10 box jumps 24/20 rx+ 30/24
with time remaining max cals on rower
rest 3 mins
repeat for 5 total setsÂ
score is total cals in 5 sets
Â
TUMMY time
5 sets
10/7 push ups
10 bar roll outs (2Â sec pause at ext. )



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