Push the pace

5 sets

3 min amrap

20 shoulder to overhead 115/75. rx+ 135/95

10 box jumps 24/20 rx+ 30/24

with time remaining max cals on rower

rest 3 mins

repeat for 5 total sets

score is total cals in 5 sets

TUMMY time

5 sets

10/7 push ups

10 bar roll outs (2 sec pause at ext. )