Flex Friday

21-15-9

Snatch 95/65

Bench 95/65 (sub front rack lunges for bench booty remix)

double under x 2 (42-30-18)

rest 3 mins

15-12-9

Snatch 115/75

bench

double under x 2

rest 3 mins

12-9-6

snatch 135/95

bench

double under x 2

post wod

21-18-15-12-9-6-3

GHDSU

barbell curl


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