Butt Snorkler

I. Back Squat 10x5 @60-65% max (90 second rest between sets)

II. 5-10-15-20

Hang Cleans (155/105) rx plus (185/125)

After each set

20 lunge jumps rx plus 10 Pistol Squats

50ft. bear crawl rx plus 50ft handstand walk

$ out-800m Run


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square