Chode Monkey
I. 21-15-9
Thrusters (95/65)
Burpee box jumps
-200m Farmer Walk after each round
II. Find heavy 10 Bench Press
-1 200m heavy sled push
I. 21-15-9
Thrusters (95/65)
Burpee box jumps
-200m Farmer Walk after each round
II. Find heavy 10 Bench Press
-1 200m heavy sled push