saturday
teams of 2
20 minute amrap
10 burpee c2b rx plus mu
20 power cleans 155/105
40 cal row
60 sit ups
post workout-
3x
15 hammer curls
15 dips
15 ghd sit ups
teams of 2
20 minute amrap
10 burpee c2b rx plus mu
20 power cleans 155/105
40 cal row
60 sit ups
post workout-
3x
15 hammer curls
15 dips
15 ghd sit ups