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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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saturday

April 7, 2018

teams of 2

20 minute amrap

10 burpee c2b rx plus mu

20 power cleans 155/105

40 cal row

60 sit ups

post workout-

3x

15 hammer curls

15 dips

15 ghd sit ups

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