BALL AND CHAIN

JAKE AND NANCY'S WEDDING WEEK WODS CONTINUE...

15 mins

Group warm up PRACTICE pull-ups and muscle up

WOD

50/40 cal bike

50 wall balls

25 pullups rx + 9 muscle ups

rest 3 mins

40/30 cal bike

40 wall balls

20 pullups 7 muscle ups

rest 3 mins

30/20 cal bike

30 wall balls

15 pullups 5 muscle ups