Wedding Date

Wedding week day 3. 1 day until the big day!!!!!

Group warm up

Build up deadlift.

WOD

5 rounds for time

4 - deadlifts 315/225 rx+ 365/265

12 - burpees

20 - cal row

18 - box jumps

post wod

4 rounds

10 hollow rockers

10 single arm kb straight leg sit ups 5 right arm 5 left arm 35/26


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