Just Married

ATTENTION WE WILL BE RUNNING LIMITED HOURS

THURSDAY AND FRIDAY

BECAUSE JAKE IS GETTING MARRIED!!!!! So if you complain about that you're kind of a A-hole. jk.

South WILL BE NORMAL HOURS 6-11 1-7PM

North WILL BE 5-8AM. 4-7pm ONLY

Group Warm Up

Learn the difference between a push press and a push jerk

6 min AMRAP

10 push presses. 95/65

15 toes 2 bar

rest 3 mins

6 min AMRAP

10 push jerks 135/85

30 double unders

Post workout

practice handstand walks


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