Powerglide

Every 2 minutes, for 14 minutes (7 sets): (2 Power Cleans + 1 Power Jerk) x 1 rep *Sets 1-2 = @ 75% of 1-RM Power Clean & Jerk *Sets 3-4 = @ 80% of 1-RM Power Clean & Jerk *Sets 5-7 = @ 85% of 1-RM Power Clean & Jerk

10 MIN AMRAP

8 hang cleans (115/75) (155/105)