Hamstring Happy Hour

3 rounds for max reps

1 min max cal bike

rest 1 min

1 min max Deadlifts 225/135

rest 1 min

1 min max cal row

rest 1 min (cut Barbell weight) 90/50lbs

1 min max Barbell Lunge 135/85

rest 3 mins


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square