The Swolenchilada

Strict Press

1 set every 90 secs

set 1-2) 3 reps

set 3-4) 2 reps

set 5-8) 1 rep

Build in weight over 8 sets

10 min amrap

3-6-9-12-15-....

Push Press 95/65

Chest 2 bar pull ups

Push Up

Post WOD

practice HSPU/handstand walk/obstacles


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