Booty Traffic Jam
20 minute amrap
10 thrusters (135/95)
10 burpees
10 toes 2 bar
-5 minute rest-
1 round for time
1 mile assault bike
1 mile run
20 minute amrap
10 thrusters (135/95)
10 burpees
10 toes 2 bar
-5 minute rest-
1 round for time
1 mile assault bike
1 mile run