Deep Fried & Blurified

3 rounds

750m Row

100 double unders

50 sit ups

25 hang cleans (135/95)

15 handstand push ups (scale push ups) rx plus shspu

-2 minute rest between rounds-

*post workout-200m farmer carry*


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square