Venti

Skill

Practice Pull-ups work on kip and butterfly

Warm up deadlift

WOD

4 rounds for time. 25 min CAP

20 deadlifts 185/125. 225/155

20 burpees over bar

20 pull-ups rx+ Chest 2 bar pull-ups

Post wod

3 rounds

30 sec hollow body hold

30 sec side plank R and Left

30 sec plank