Leg-OHHH-land
1 1/4 Back Squat
every 3 mins for 18 mins
2 sets of 4 reps @ 75%
2 sets of 4 reps @ 80%
2 sets of 3 reps @80%+
21-15-9
Cal Bike
Thruster 95/65 rx+ 115/75
post wod
3-5 rounds
15 ghdsu
30 medball twist
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