Leg-OHHH-land

1 1/4 Back Squat

every 3 mins for 18 mins

2 sets of 4 reps @ 75%

2 sets of 4 reps @ 80%

2 sets of 3 reps @80%+

21-15-9

Cal Bike

Thruster 95/65 rx+ 115/75

post wod

3-5 rounds

15 ghdsu

30 medball twist


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