Saturday

Every 3 mins (30 mins) -200 m row, 250 run, 20/15 cal bike (Alt. every round) -18 alt. Lunges, 15 Power cleans, 12 Snatches (95/65) (alt. every round)

round 1

200 m row

18 lunges

round 2

250 m run

15 power cleans

round 3

20 cal bike

12 snatches