freshly squeezed butt juice
I. 4 rounds for reps
90 second row for cals
90 second power clean and jerks @65%max
90 second wall balls
90 second burpee c2b pull ups rx plus burpee muscle up
90 second rest
I. 4 rounds for reps
90 second row for cals
90 second power clean and jerks @65%max
90 second wall balls
90 second burpee c2b pull ups rx plus burpee muscle up
90 second rest