The Chef's Pubes

I. Snatch

-15 minutes practice form in singles

(no going over 75% max)

Rx plus-squat snatch

II. $ in- 1 mile Bike

5 rounds

20 kb swings (53/35) plus (70/44)

50ft. bear crawl rx plus 25ft. handstand walk

rx plus-1 rope climb after each round

$ out- 1 mile bike

III. 10 sets

5L/5R one legged bicycle crunches

$ out -1 max plank minimum 2 minutes


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