Leopard Print Tampon

I. Back Squat

4 sets of 5 70% max

-between sets accumulate a total of 20 strict pull ups

II. 4 rounds

2 minute each round

Cash in-

15 air squats

10 push ups rx plus handstand push up

with time remaining amrap of 20m shuttle sprints

2 minute rest

III. 1 round

200m farmer walk

200m kb front rack carry


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