Regional Week

Lets see how you stack up!


For time:

50 handstand push-ups scale to floor push ups 50 toes-to-bars scale to situps 50-cal. Assault Bike 50 dumbbell box step-overs 50-ft. right-arm dumbbell overhead lunge scale to plate overhead with both hands 100ft. total 50-ft. left-arm dumbbell overhead lunge

M rx 50lbs. kb or db rx+70-lb. dumbbells, 24-in. box, 25-min. time cap F rx 35lb kb or db. rx+ 50-lb. dumbbells, 20-in. box, 22-min. time cap

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