Sisterhood of the Traveling Pants

WOD

For time: 3 rounds of: 5 Burpees 5 snatches Then, 3 rounds of: 15 deadlifts 15 box jumps 24/20. Then, 3 rounds of: 5 burpee box jumps 5 Power cleans

Men: 135 lb. rx+ 165 Women: 85 lb. rx+105

Strength

within 8 mins of finishing your workout

build to a 1 rep max power clean

If you finish the workout in 7 mins you have until 15 mins to find a 1 rep max power clean


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