Daffodil Day Dream
For Time:
5 rounds descending Reps
25-20-15-10-5: Calorie Bike. (ladies 20-15-12-7-5) 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Kettlebell Swing
50-40-30-20-10: Double Under
For Time:
5 rounds descending Reps
25-20-15-10-5: Calorie Bike. (ladies 20-15-12-7-5) 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Kettlebell Swing
50-40-30-20-10: Double Under