Fridays Fitness Fest

Back Squat

2 reps EMOM for 12 rounds at 65% of 1 RM

focus on good form (chest up heals down) and SPEED


15 min AMRAP

3 squat cleans 135/85 rx+ 185/125

6 C2B pull-ups RX+ ring muscle up

9 handstand push ups (or push presses). rx+ strict

12 DB or KB overhead walking lunges 6 Right 6 Left 50/35. rx+ 70/44

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