Make It Hurt

SATURDAY

FOR MAX REPS

not a team workout

EMOMx30 6 rounds Min 1: 15/10 Cal Row Min 2: 15/10 Cal Airdyne Min 3: 5 burpees over bar + 5 clean and jerks 95/65. 135/95

min 4: max rep box step ups 50/35 min 5: rest

score is total reps completed

15+15+5+5+X= total for round 1


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