Kalsu
I. 100 Thrusters for time 135/95
Every minute on the minute 5 burpees
*25 minute time cap*
II. Tummy Time
2 sets
30 weighted sit ups 45/25
90 second plank
I. 100 Thrusters for time 135/95
Every minute on the minute 5 burpees
*25 minute time cap*
II. Tummy Time
2 sets
30 weighted sit ups 45/25
90 second plank