Lunging DT

STRENGTH

FRONT SQUATS

2 reps EMOM for 12 rounds @ 65%+ of 1 rep max

rest

WOD

5 Rounds for time (15 MIN CAP)

12 Deadlifts

9 Hang Cleans

6 Front Rack Lunges

Scale 95/65

RX 135/95

RX+ 165/105


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