Jumpman

STRENGTH

Build to 1 RM Strict Press

then

3x8 at 70% of 1 rep max

1 set every 2-3 mins

Heels stay down, knees stay straight

WOD

FOR TIME

18 min CAP

150 Double unders

30 pullups rx+ 15 Ring Muscle ups

120 Double unders

24 pullups rx+ 12 Ring Muscle ups

90 Double unders

18 pullups rx+ 9 Ring Muscle ups

60 Double unders

12 pullups rx+ 6RMU

30 Double unders

6 pullups rx+ 3 RMU

Pull-ups maybe done as C2B

If you do not have singles 200/150/100/75/50 or pick a small double under set you can do


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