George Washington never knew about dinosaurs...FACT!

Strength

Quickly build to a 1 rep max muscle snatch

WOD

10 sets of

(90-second rounds of:) -15/10 cal bike/row (alternate each set 5 rds of bike 5 rds of rowing)

-Max reps of power snatches

Rest 90 seconds between rounds.

Men: 115/155 lb. Women: 75/105 lb.