George Washington never knew about dinosaurs...FACT!
Quickly build to a 1 rep max muscle snatch
10 sets of
(90-second rounds of:) -15/10 cal bike/row (alternate each set 5 rds of bike 5 rds of rowing)
-Max reps of power snatches
Rest 90 seconds between rounds.
Men: 115/155 lb. Women: 75/105 lb.