Toerannosoreass-Flex

Strength

5x3 Back Squat

5 Working Sets Building in weight goal is to beat last weeks 5x5

WOD

15 min cap

20-18-16-14-12-10-8-6-4-2

Wall Ball

10-9-8-7-6-5-4-3-2-1

Toes 2 Bar


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