Toerannosoreass-Flex
Strength
5x3 Back Squat
5 Working Sets Building in weight goal is to beat last weeks 5x5
WOD
15 min cap
20-18-16-14-12-10-8-6-4-2
Wall Ball
10-9-8-7-6-5-4-3-2-1
Toes 2 Bar
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