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Under 100 degrees we gotta run
June 15, 2018
3 Sets (15 mins)
max bench press in 45 seconds guys BW ladies 60% of BW
rest 45 seconds
max rep Handstand pushups in 45 seconds
rest 90 seconds
WOD
50/35 cal row
800 m run
30 clean and jerks 135/95. 165/105
800 m run
50/35 cal row
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