Under 100 degrees we gotta run

3 Sets (15 mins)

max bench press in 45 seconds guys BW ladies 60% of BW

rest 45 seconds

max rep Handstand pushups in 45 seconds

rest 90 seconds

WOD

50/35 cal row

800 m run

30 clean and jerks 135/95. 165/105

800 m run

50/35 cal row


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