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December 14, 2018

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20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

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October 27, 2015

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Bodacious Boulevard

June 18, 2018

4 Rounds

15 Toes 2 Bar

30 back rack lunges (115/75)

60 double unders

into...

4 Rounds

15 Hang Cleans (115/75)

30 sit ups

60 double unders

(25 minute time cap)

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