takin the jiggle outcha wiggle since 2011

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Saturday

December 29, 2018

friday

December 28, 2018

THURSDAY

December 26, 2018

WEDNESDAY

December 26, 2018

Friday

December 14, 2018

Thursday

December 14, 2018

Wednesday

December 14, 2018

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Recent Posts

20 min amrap

6 toes to bar

9 pushups

12 box jumps

rx+

20 min amrap

6 muscle ups

9 ring dips on mu rings

12 box jumps

Cynthia

June 12, 2015

15.5?

March 23, 2015

4 min armap

400 m run

25 wall balls

amrap of pullups rx+ c2b rx++ Muscle ups

1 min rest to record reps

8 min amrap

800 m run

25 wall balls

amrap of pullups/c...

Auto Erect

October 27, 2015

1/5

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Featured Posts

The Long Haul

June 26, 2018

Strict Press

5x5

For Time: 20 min cap
500/400 meter Row
21 HSPU (rx+ strict scale hspu on box or single arm db strict press with lunge weight 21r 21l)
100-Foot Single-Arm Overhead Walking Lunge 50/35 db (50′ Left/50′ Right)
400/300 Meter Row
15 HSPU
100-Foot Single-Arm Overhead Walking Lunge
300/200 Meter Row
9 HSPU
100-Foot Single-Arm Overhead Walking Lunge

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