The Long Haul

Strict Press

5x5

For Time: 20 min cap 500/400 meter Row 21 HSPU (rx+ strict scale hspu on box or single arm db strict press with lunge weight 21r 21l) 100-Foot Single-Arm Overhead Walking Lunge 50/35 db (50′ Left/50′ Right) 400/300 Meter Row 15 HSPU 100-Foot Single-Arm Overhead Walking Lunge 300/200 Meter Row 9 HSPU 100-Foot Single-Arm Overhead Walking Lunge


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