Unleash The Beast

15 min cap

FOR TIME

Three rounds for time of: 100 Double-Unders scale 300 singles 21 Deadlifts (185/125) (225/155 lbs) 15 Toes-to-Bar

Rest 3 minutes, and then. . .

B.

15 min cap For time: 30/25 Calorie Bike 30 Pull-Ups 20/15 Calorie Bike 20 Pull-Ups 10/7 Calorie Bike 10 Pull-Ups